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…become so spacious that any thought can arise and move through it without throwing you off balance. Your mind can become as vast as a sky, allowing for white, billowy clouds, dark, stormy clouds, and cloud-free moments without distress.

How to Befriend Your Thoughts in Mindfulness Meditation
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Sandra Pawula

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Liberty Forrest
Liberty Forrest

Written by Liberty Forrest

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Award-winning author. Join my private community for exclusive tips on fiction writing and self-publishing: https://www.patreon.com/c/libertyforrest

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