I love this, Alan! Your single biscuit enjoyed so deliberately is a lovely ritual, a little mindfulness meditation, taking the time to thoroughly enjoy it. And I especially loved the toast ritual at the hospital. A really poignant memory for you, I'm sure.

Thanks so much for your kind shoutout and sharing my newsletterish! I really appreciate you sharing this on HHH, Alan. Thank you!! A treat to see you in the drafts! (so to speak!)