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Love this, Marcus. So much of what happens outside of ourselves and in our lives begins with what goes on in our heads. A walk/run/jog is a moving meditation and an opportunity to reset, refocus, reconnect.

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Liberty Forrest, Author

Creator of “Witchy” cartoon. Award-Winning Author. Spiritual Arts. My PUBS: 1) THE AFTERLIFE; 2) HOPE, HEALING AND HUMOUR; and 3) THEWITCHYONE (for "Witchy")