Oh, my goodness, there really IS! And although I'm reluctant to say this because I don't want to sound pushy, the PDF of my meditation book (the one that won an award) is in my shop on my website for only $2.99. There are other goodies like guided meditations, too. They're actually more like hypnosis (as I am a certified hypnotist, which I learned nearly 30 years ago so I could better help my clients with various issues). It's one of the most powerful tools for creating lasting changes.

You've got a pulse and you're conscious so there's all kinds of hope!!

If you are remotely interested and would like a peek, here's the link:

http://libertyforrest.com/resources