Thank you for another excellent submission, Jude! I'm so glad you've found a constructive way to manage your worries. The insights you've shared here will help a lot of people.

I especially love the list at the end. It sums it all up nicely!

I also loved what you said about how tearing or burning the papers gives you a sense of control over your worries. You're 'bigger than they are.'

Thank you for sharing this on HHH!!