Thank you for your submission, Wayne. Good habits are so, so important - and so are bad ones, but not in a good way! They are important in derailing us - not a good outcome.

I appreciate the great quotes and insights you shared here, although early to bed and early to rise makes me utterly miserable and unproductive. I can function much better and feel energised and much more productive on 5-6 hrs of sleep if I go to bed at 5, 6, or 7 a.m. than if I get 7-8 hours and go to sleep at 11 pm or midnight.

Everyone has a different constitution and some of us function much better in the world when we allow ourselves to live to our body's clocks!

Thanks so much for your kind shout-out and for sharing my newsletterish! And thank you for sharing this on HHH. Good habits (interpreted as whatever makes you feel your best and do your best) can definitely help people get to a place of more happiness and healing.