Thank you so much for this excellent submission! Wow - what a lot of fantastic information and great suggestions!

Although I have to say...I never thought I'd see the words, "Go to the toilet without your phone." Never in my wildest imaginings would I have believed that would even be a THING! Dear Lord, what the hell is the matter with people if they have to take their phones to the toilet?!??!?!? 🤦🏻‍♀️

(Clearly, I'm not in that camp! LOL!)

Great article - thank you!!