Thanks so much for sharing this deeply personal story. It takes courage and willingness to change to be able to do that 🙏🏻can offer a suggestion from my personal and professional experience. The best way to approach anything that feels big and sticky is to change how you speak and think about it. EG instead of saying “I can’t let go” and these issues are firmly cemented etc., start using progressive statements like, “I’m willing to let go.” Or “I’m open to letting go.” “I’m learning to change these old beliefs.” Anything that allows movement. It changes the energy completely.

Suddenly, you’re not stuck. You feel less confined and trapped. Been there, done that. This works. It just takes some practice.